Boxing is a competition of endurance, strength, agility, speed, and will-power. Our fast-paced cardio-focused workouts start by taking you through stations like the heavy bag, speed bags, and jump rope. Then focus mitt training will help improve your technique.
Referred to as the “Art of Eight Limbs,” Muay Thai Kickboxing is a powerful and effective stand up art developed in Thailand that uses a combination of hands, feet, shins, and elbows, along with clinching techniques. Pradal Serey, or Cambodian Boxing, is considered to be the grandfather of Muay Thai.
Jeet Kune Do, which translated means “Way of the Intercepting Fist,” is the art created by legendary Bruce Lee. Jeet Kune Do teaches efficiency, directness, and simplicity to achieve economy of motion, wasting no time or movement, and teaches that the simplest things work best. Elite Combat Systems is the only certified Jeet Kune Do academy in the Stillwater area.
Brazilian Jiu Jitsu is a grappling-based martial art whose main concept is controlling an opponent and taking the fight to the ground where the user will employ techniques that force their opponent to submit. Our Brazilian Jiu Jitsu classes at Elite Combat Systems are designed for everyone, including those looking to better their self-defense skills, those wanting to compete, or those interested in furthering their health and fitness.
Integrated Submission Grappling
Integrated Submission Grappling is a hybrid grappling system that is based in Catch-As-Catch-Can Wrestling. Catch Wrestling was developed in Britain in 1870 and it is thought to have come to America with Irish immigrants, and gained popularity in the states through carnival strong men issuing standing challenges to all comers to try and defeat them.
Aikido allows the user to defend themselves while also protecting the attacker from injury. This Japanese martial art uses a system of throwing, joint-locking, and striking and pinning techniques. Traditional Aikido is non-competitive and advancement comes from demonstrating an understanding of techniques rather than besting an opponent.
Kali / Eskrima is an ancient weapons-based system of combat with multi-cultural influences that was founded in the Philippines. Kali is a complete combat system that uses weapons techniques, empty hands fighting, boxing, grappling, and kicking.
“Boxe Francaise Savate” or “French Kickboxing” has been described as fencing with the hands and feet. Savate combines elements of western boxing with graceful kicking techniques to create an effective method of self-defense that is graceful and beautiful to watch.
Our Mighty Warriors program at Elite Combat Systems is focused on teaching martial arts, self-defense, and fitness to children while also instilling in them the values of strong-character and respect towards self and others. Our Mighty Warriors program is a mixture of Muay Thai Kickboxing, Karate, Jeet Kune Do, and Brazilian Jiu Jitsu. Our curriculum is fun and exciting for kids of all ages, but more importantly it revolves around good technique and understanding of the concepts.
