Womens Kickboxing & Self-Defense

This is a women-only class that focuses on improving technique, strength, and cardio. The program is centered on kickboxing and incorporates elements of self-defense tailored specifically for women. Many students in this program have never participated in martial arts before, so it’s designed to support beginners as well as the advanced. Our students can expect to leave sweaty and with a new skill to practice at home.

Using a wide variety of strikes, kicks, and exercise drills our students will be able to push themselves as much as they want. Many of the workouts will include stations and rotations which gives everyone the freedom to work at their own pace.

Your first class is always free! Come by and try out our Women’s Kickboxing & Self-Defense class and experience a killer workout in a fun, friendly, and welcoming environment.