Call 405.614.3790 or come by to set your fitness goals in motion!
Our NON-CONTACT cardio kickboxing class is designed to get results!
Elite Fit Cardio Kickboxing teaches the basic techniques of kickboxing while simultaneously delivering a knockout workout!
The classes consists of stretching, footwork, shadowboxing, focus mitt and heavy bag work. Then we’ll kick into abdominal strengthening, yoga and cool down to round out this amazing workout.
Expect to burn from 700 – 1000 calories with each session!
Call today to learn more about the art and let us help you achieve your fitness goals.
Ask about family, military and police discounts! 405.614.3790